Get Holiday-Ready With a Healthy, Happy Smile
Thanksgiving is a time for gratitude, family, and—of course—delicious food! From juicy turkey and creamy mashed potatoes to sweet cranberry sauce and pie, the holiday table is overflowing with tempting dishes. But while your taste buds might be celebrating, your teeth could be facing a feast of challenges.
At Alpine Family Dental, Dr. Evan Olson wants to help you enjoy your Thanksgiving dinner without compromising your oral health. Here’s a look at the good, bad, and sticky foods you’ll find on the holiday table—and how to keep your smile healthy through every bite.
To learn more or to schedule your dental cleaning appointment, contact our dental practice in Kalispell at (406) 752-1107.
The “Good”—Smile-Friendly Thanksgiving Foods
Not everything on your plate is bad for your teeth! In fact, some traditional Thanksgiving dishes can actually benefit your smile.
Turkey
This lean protein is rich in phosphorus, which works with calcium to keep your teeth and bones strong. Just remember to floss afterward—turkey fibers can easily get caught between teeth.
Crunchy Vegetables (Carrots, Celery, Green Beans)
These veggies act like natural toothbrushes, gently scrubbing your teeth and stimulating saliva production. Plus, they’re packed with vitamins that support gum health.
Cheese and Dairy Dishes
Cheese, milk, and creamy casseroles are high in calcium and help neutralize acid in your mouth. A bite of cheese after dessert can even help protect enamel from sugary foods.
Nuts
Almonds, walnuts, and pecans are full of minerals that strengthen enamel. Just chew carefully to avoid chipping a tooth on a hard nutshell!
Water and Sugar-Free Beverages
Between bites, sip water to rinse away food particles and sugars. It’s one of the easiest ways to maintain a clean, healthy smile during your feast.
The “Bad”—Thanksgiving Foods to Watch Out For
While Thanksgiving wouldn’t be the same without certain favorites, some of these indulgences can harm your teeth if you’re not careful.
Cranberry Sauce
Tart and tasty, but it’s loaded with sugar and acid that can erode enamel. Homemade versions with less sugar are a safer bet.
Wine and Coffee
Red wine and coffee can leave stains on your enamel, while alcohol and caffeine can dry out your mouth, reducing the saliva that helps protect your teeth.
Stuffing and Bread Rolls
Carbohydrates break down into simple sugars that bacteria love to feed on. If you enjoy these sides, rinse with water afterward.
Pies and Desserts (Pumpkin, Pecan, Apple)
A Thanksgiving staple—but high in sugar and sticky fillings that cling to teeth. Try to limit how long sweets stay in your mouth and brush soon after.
Sugary Sauces and Glazes
From honey-glazed ham to candied toppings, these hidden sugars can coat your teeth in a sticky film that promotes decay.
The “Sticky”—The Worst Offenders for Your Teeth
Sticky foods are the true tricksters of the Thanksgiving table—they hang around long after you’ve finished eating.
- Caramel and Sticky Desserts: Caramel-topped treats stick to enamel and provide a feast for cavity-causing bacteria. Be sure to floss afterward!
- Candied Sweet Potatoes/Marshmallow Toppings: This holiday favorite is delicious but dangerous—soft, sugary, and sticky, it clings to every corner of your mouth.
- Dried Fruits (Raisins, Cranberries): They may sound healthy, but dried fruits are concentrated in sugar and easily wedge between teeth, increasing the risk of decay.
The key takeaway? The longer food stays on your teeth, the greater the chance for cavities. Rinsing, brushing, and flossing can help minimize the damage.
Tips for Protecting Your Smile This Thanksgiving
A little mindfulness goes a long way toward keeping your teeth healthy during the holidays. Follow these quick tips from Dr. Evan Olson:
- Drink water throughout your meal to wash away sugar and acid.
- Don’t skip brushing and flossing, especially after dessert.
- End your meal with cheese or crunchy vegetables to help neutralize acid and clean your teeth naturally.
- Chew sugar-free gum to stimulate saliva and freshen your breath.
- Schedule a post-holiday cleaning with Alpine Family Dental to keep your smile fresh and bright heading into the new year.
Keep Your Smile Bright This Thanksgiving—Schedule Today!
Thanksgiving is all about balance—enjoying your favorite foods while taking care of your health. With a few smart choices and a solid dental care routine, you can savor every bite without worrying about your teeth.
Before the holiday season gets too hectic, schedule your checkup or cleaning with Dr. Evan Olson at Alpine Family Dental in Kalispell. Call our Kalispell dental practice at (406) 752-1107 today to keep your smile healthy and radiant through every celebration!