Children’s Dental Health: Creating Positive Habits Early

By Dr. Even Olson
children's dental habits

Keeping Young Smiles Healthy

A smile is one of the first ways our children communicate with the world. At Alpine Family Dental in Kalispell, MT, Dr. Evan Olson and our team believe that building positive dental habits early creates beautiful smiles and sets a foundation for lifelong oral health.

Nearly 20 percent of children ages five to 11 have at least one untreated decayed tooth, with dental issues remaining the most common chronic childhood disease. The good news? Most of these problems can be prevented with proper early care and habit formation. We want to make sure your little ones have the best habits they can. Bring them in to our Kalispell dental office or call at (406) 752-1107 to make an appointment.

Children’s Dental Development Milestones

Your child’s dental journey begins before that first tooth even appears. Primary teeth (often called baby teeth) typically start emerging around six months of age, with a full set of 20 teeth usually in place by age three.

Key developmental milestones include:

  • First tooth eruption (typically 6-12 months)
  • Complete set of primary teeth (usually by age 3)
  • Beginning of tooth loss (around age 6)
  • Eruption of permanent teeth (continues through adolescence)

Essential Dental Care Habits for Children

Creating an effective dental routine should match your child’s age:

  • For infants (pre-teeth): Gently wipe gums with a clean, damp washcloth after feedings.
  • Ages 1-3: Use a rice-sized smear of fluoride toothpaste on a soft, child-sized toothbrush twice daily. Parents should do the brushing.
  • Ages 3-6: Move to a pea-sized amount of toothpaste, still with parental supervision and assistance.
  • Ages 6+: Teach proper brushing techniques (circular motions, reaching all surfaces) and begin flossing.

We recommend Nutrition plays a vital role in dental health. Limit sugary snacks and drinks, offer plenty of water (especially after meals), and provide crunchy fruits and vegetables that naturally clean teeth while providing essential nutrients.

Making Dental Care Fun

Transforming dental care from a chore into an adventure can dramatically change children’s attitudes:

  • Brush together: Make it family time and model proper techniques.
  • Use timers or songs: The recommended two minutes feels shorter when timed to a favorite tune.
  • Let them choose: Having their own special toothbrush or cup gives children a sense of ownership.
  • Create a rewards chart: Celebrate consistent brushing with small, non-food rewards.

Overcoming Dental Anxiety

Many children feel some level of dental anxiety. Signs to watch for include:

  • Increased questions about upcoming appointments
  • Physical complaints (headaches, stomachaches) before visits
  • Unusual quietness or clinginess
  • Outright refusal or tantrums

To help ease these fears:

  • Choose a child-friendly practice (like Alpine Family Dental in Kalispell)
  • Read children’s books about dental visits
  • Use positive language (avoid words like “hurt” or “pain”)
  • Schedule a meet-and-greet visit before treatment
  • Be honest yet reassuring about what to expect

The Parent’s Role

Parents are the primary influence on children’s dental habits. Your approach makes all the difference:

  • Lead by Example: Let your children see you caring for your own teeth regularly.
  • Create Consistency: Establish morning and bedtime routines that always include dental care.
  • Stay Positive: Even when faced with resistance, keep language positive and focus on the benefits.
  • Provide Appropriate Assistance: Most children need some level of help or supervision with brushing until age seven or eight, though this varies by child.

Your calm persistence will pay off. The habits you’re building now are gifts that will benefit your child for decades to come.

Common Challenges and Solutions

Challenge: Sweet treats and sugary drinks

Solution: Rather than banning treats entirely, create “sweet times” when treats are enjoyed all at once rather than grazing throughout the day. Follow with water or a quick brush when possible.

Challenge: Resistance to brushing

Solution: Offer limited choices (“Do you want to brush before or after storytime?”) rather than yes/no options. Stay consistent with expectations.

Challenge: Thumb-sucking or pacifier use

Solution: For children under 4, these habits typically don’t cause problems. Beyond that age, gentle discouragement and positive reinforcement for not engaging in the habit can help.

Challenge: Teething discomfort

Solution: Offer clean, cold teething rings, gentle gum massage, or chilled (not frozen) washcloths to chew on.

From Baby Teeth to Big Smiles, Call Alpine Family Dental Today!

Positive dental experiences in childhood create the foundation for lifelong oral health. By establishing good habits early, making dental care enjoyable, and addressing challenges with patience and creativity, you’re giving your child the gift of a healthy smile for years to come.

Ready to give your child the gift of lifelong dental health? Schedule your child’s next checkup with Dr. Evan Olson at Alpine Family Dental in Kalispell today! Our friendly team creates comfortable, positive experiences that help children build confidence in dental care.

Call us at (406) 752-1107, visit our website to book online, or stop by our Kalispell dental office to learn more about our children’s dental services. New patients are always welcome, and we accept most major insurance plans. Don’t wait—early dental care is the foundation for your child’s healthy smile!

Call Our Office for More Information

New Patients:  (406) 752-1107 | Existing Patients: (406) 752-1107

Dr. Evan Olson, D. ABDSM, followed in his father’s footsteps and became a dentist. He completed his degree in Cell Biology and Neuroscience at Montana State University in Bozeman and then attended The University of Iowa College of Dentistry. Dr. Olson then practiced in a Community Health setting for five years treating all types of dental emergencies. He then ran a private practice in Central Oregon for seven years before moving back to Montana to take over Alpine Family Dental.

Dr. Olson was recently named a Diplomate of the American Board of Dental Sleep Medicine, which signifies extensive training and knowledge in treating Obstructive Sleep Apnea and snoring. He is a Fellow of The Implant Pathway Surgical Program, a Member of the American Academy of Implant Dentistry and Academy of General Dentistry, and a Mentor for the CEREC Doctors training program. He has completed significant continuing education in many areas of dentistry including with the American Academy of Dental Sleep Medicine Mastery Program, training on dental implants at Implant Pathway, Misch Institute, and Pikos Institute, an internship on root canals at the University of Iowa, cosmetic dentistry courses at CDOCS and Spear Education, and further studies on infant frenectomy and CAD/CAM techniques.

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Dr. Autumn Chapman received her degree in physiology from the University of Wyoming and her Doctorate of Dental Surgery from the University of Nebraska Medical Center College of Dentistry. She worked alongside her grandfather, Dr. Gerald Olson, in Havre, MT, before moving to Flathead Valley. Dr Chapman has been able to focus on education and training in facial esthetics and cosmetic dentistry. She has Training in orthodontics using suresmile clear aligners with CDOCs in Scottsdale and Training in Botox and filler with the american academy of facial esthetics.

Dr. Greg Eller obtained his degree in Aeronautical Maintenance and spent six years as a Skydiving Instructor. He then attended the University of Oregon where he graduated Summa Cum Laude in Pre-Medicine and the Oregon Health Sciences University Dental School. He is a member of the American Dental Association and Montana Dental Association and has IV moderate sedation training. After 14 years at Alpine Family Dental, Dr. Eller has now transitioned out of full-time practice.

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